• Replies 16 replies
  • Subscribers 5 subscribers
  • Views 4266 views
  • Users 0 members are here
Options
Related

Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

  • over 3 years ago

    Tuesday 4/6/2021

    PM SCY Solo

    400 (100 swim/100 kick)

    2x all kick w/ BD

    25 @ :20 FAST FR 

    25 @ :40 EZ BR

    50 @ :45 FAST FR

    25 @ :40 EZ BR

    75 @ 1:05 FAST FR

    25 @ :40 EZ BR

    100 @ 1:30 FAST FR

    25 @ 1:20 FLOAT

    100 EZ

    4x100 @ 1:10

    1:10 REST

    3x100 @ 1:10

    1:10 REST

    2x100 @ 1:10

    1:10 REST

    100 @ 1:10

    100 EZ

    Total: 2300

  • over 3 years ago

    Friday 4/9/2021

    PM SCY Solo @ LRRC w/ Trip + Srdan + Larry "Episode III: Revenge of the Trip"

    400 (100 swim/100 kick on back in S-line)

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x25 @ :25 FR kick w/ BD

    4x25 @ :20 FR swim

    8x25 @ :30 UW FL kick w/ fins

    4x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    3x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    2x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns **

    ** After holding 1:04+/1:05- on the first 9, I went 1:03- on number 10, while Trip sprinted past me to go 1:02...well played, sir, well played.

    100 FLOAT

    3x100 @ 4:00 FAST FR kick w/ BD (1:27, 1:25, 1:30)

    100 FLOAT

    Total: 2700

  • over 3 years ago

    Sunday 4/11/2021

    PM LCM w/ Trip + Larry @ LRRC "Episode V: The Schildknecht Strikes Back"

    Pool Temp: 67.5

    300 swim

    4x50 @ :15 rest kick 12.5 UW FL/12.5 L-side/12.5 R-side/12.5 UW BR

    10x200 @ 3:00

    3 - 12.5M kick off all walls

    4 - FR kick w/ fins + BD

    3 - D1-3 w/ 4/6/2 turns (2:45+, 2:44+, 2:40-)

    **There was no Trip flying by me today.  I put an end to that nonsense!

    100 FLOAT

    Total: 2600

  • over 3 years ago in reply to Calvin S

    gutsiest move I ever saw maverick!!!!!

  • over 3 years ago

    Wednesday 4/14/2021

    AM SCY Solo @ LRRC

    400 (100 FR/100 kick/100 BK/100 kick)

    4x100 @ 1:10

    1:10 REST

    3x100 @ 1:10

    1:10 REST

    2x100 @ 1:10

    1:10 REST

    100 @ 1:10

    100 EZ

    Total: 1500

  • over 3 years ago

    Friday 4/16/2021

    PM SCY w/ Trip @ LRRC

    2x

    100 swim

    100 alt. 25 pull/25 scull w/ buoy

    100 alt 25 FR/25 BR kick w/ BD

    100 @ 1:20 swim w/ 5 FL kicks off all walls w/ SNKL

    200 @ 2:40 swim w/ 5 FL kicks off all walls w/ SNKL

    300 @ 4:00 swim w/ 5 FL kicks off all walls w/ SNKL

    400 @ 5:20 swim w/ 5 FL kicks off all walls w/ SNKL

    400 @ 5:20 RED (4:33+)

    300 @ 4:00 RED beat 300 split from 400 (3:20+)

    200 @ 2:40 RED beat 200 split from 300 (2:11+)

    100 @ 1:20 RED beat 100 split from 200 (1:03)

    100 FLOAT

    Total: 2800

  • over 3 years ago

    Monday 4/19/2021

    PM SCY Solo @ LRRC

     

    600 (75 FR/25 scull)

    4x100 @ 1:09

    1:09 REST

    3x100 @ 1:09

    1:09 REST

    2x100 @ 1:09

    1:09 REST

    100 @ 1:09

    400 FLOAT

    Total: 2000

  • over 3 years ago

    Tuesday 4/20/2021

    PM LCM w/ Trip @ LRRC

    Pool Temp: 65.5

    500 swim

    100 @ 1:30

    200 @ 3:00

    300 @ 4:30

    400 @ 6:00

    100 EZ

    Total: 1600

  • over 3 years ago

    Saturday 4/24/2021 "Surf & Turf"

    Ran a 5K in the AM, final course time was 21:55.08, but my gps tagged me doing exactly 5 kilometers in 21:23!

    PM SCY w/ Trip + Larry @ LRRC

    400 swim (100 FR/100 BK)

    24x75 @ 1:10 "Claire Lockridge"

    100 EZ

    3x100 @ 1:30 PINK/RED (1:04, 1:05*, 1:00-)

    100 EZ

    Total: 2700

    * Trip requested I do #2 "Zane Grothe" style.

  • over 3 years ago

    Tuesday 4/27/2021

    PM LCM w/ Trip

    Pool Temp: 66.2

    400 swim

    9x200 @ 3:00 D1-3, 4-6, 7-9 (2:46, 2:43, 2:37, 2:48, 2:44, 2:37+, 2:49, 2:43, 2:33)

    100 EZ

    Total: 2300