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Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

  • over 3 years ago

    Thursday 4/29/2021 "Surf and Turf"

    AM SCY Solo @ LRRC

    PM Run (1/2 mile repeats)

    600 swim every 4th 25 scull (100 FR/100 BK)

    4x100 @ 1:09

    1:09 REST

    3x100 @ 1:09

    1:09 REST

    2x100 @ 1:09

    1:09 REST

    100 @ 1:09

    400 EZ FR kick w/ fins + BD

    Total: 2000

    4.11 mile run

    1/2 mile repeats (2:47, 3:06, 3:02)

  • over 3 years ago

    Friday 4/30/2021

    PM LCM w/ Trip @ LRRC

    Pool Temp: 70.2

    500 swim

    5x400 @ 6:00

    #1 - UNDER 5:30 (5:28)

    #2 - UNDER 5:20 (5:18)

    #3 - UNDER 5:10 (5:08)

    #4 - SMOOTH

    #5 - UNDER 5:00?? (nope...5:11)

    100 EZ

    3x100 @ 1:40 UNDER 1:15 (1:14, 1:12+, 1:13-)

    100 EZ

    Total: 3000

  • over 3 years ago

    Wednesday 5/5/2021

    PM LCM w/ Trip + Jack @ LRRC

    Pool Temp: 73.0

    400 Swim

    2x

    300 @ 4:30 swim 12.5M UW off all walls w/ SNKL

    3x100 @ 1:40 D1-3

    100 FLOAT

    Total: 1700

  • over 2 years ago

    moved all my workouts to be twitter (easier to snap a photo of my log book and post).  Not looking for likes, follows, whatever...but anyone still interested in what I am doing training wise can find it there. Calvin S @OJee_Showtime

  • over 2 years ago in reply to Calvin S

    Hi, Calvin, Do you know if there is a way to see them for folks not on Twitter? Thanks!

  • over 1 year ago in reply to 0ABMG

    Sorry just now seeing this.  Unfortunately, not at this moment.  I used to just post them in the member blog section on the old forums.  The formatting was pretty good.  Here, it just shows up as one block of text.  Easier for me to record my workouts in my log book and then snap a photo and post.  I do not think you actually have to join twitter to see things on twitter?  My posts are public.