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Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

Parents
  • over 3 years ago

    Sunday 4/11/2021

    PM LCM w/ Trip + Larry @ LRRC "Episode V: The Schildknecht Strikes Back"

    Pool Temp: 67.5

    300 swim

    4x50 @ :15 rest kick 12.5 UW FL/12.5 L-side/12.5 R-side/12.5 UW BR

    10x200 @ 3:00

    3 - 12.5M kick off all walls

    4 - FR kick w/ fins + BD

    3 - D1-3 w/ 4/6/2 turns (2:45+, 2:44+, 2:40-)

    **There was no Trip flying by me today.  I put an end to that nonsense!

    100 FLOAT

    Total: 2600

Reply
  • over 3 years ago

    Sunday 4/11/2021

    PM LCM w/ Trip + Larry @ LRRC "Episode V: The Schildknecht Strikes Back"

    Pool Temp: 67.5

    300 swim

    4x50 @ :15 rest kick 12.5 UW FL/12.5 L-side/12.5 R-side/12.5 UW BR

    10x200 @ 3:00

    3 - 12.5M kick off all walls

    4 - FR kick w/ fins + BD

    3 - D1-3 w/ 4/6/2 turns (2:45+, 2:44+, 2:40-)

    **There was no Trip flying by me today.  I put an end to that nonsense!

    100 FLOAT

    Total: 2600

Children