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Calvin S Workouts

Calvin S

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

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  • Wednesday 4/14/2021

    AM SCY Solo @ LRRC

    400 (100 FR/100 kick/100 BK/100 kick)

    4x100 @ 1:10

    1:10 REST

    3x100 @ 1:10

    1:10 REST

    2x100 @ 1:10

    1:10 REST

    100 @ 1:10

    100 EZ

    Total: 1500

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  • Wednesday 4/14/2021

    AM SCY Solo @ LRRC

    400 (100 FR/100 kick/100 BK/100 kick)

    4x100 @ 1:10

    1:10 REST

    3x100 @ 1:10

    1:10 REST

    2x100 @ 1:10

    1:10 REST

    100 @ 1:10

    100 EZ

    Total: 1500

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