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Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

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  • over 3 years ago

    Tuesday 4/6/2021

    PM SCY Solo

    400 (100 swim/100 kick)

    2x all kick w/ BD

    25 @ :20 FAST FR 

    25 @ :40 EZ BR

    50 @ :45 FAST FR

    25 @ :40 EZ BR

    75 @ 1:05 FAST FR

    25 @ :40 EZ BR

    100 @ 1:30 FAST FR

    25 @ 1:20 FLOAT

    100 EZ

    4x100 @ 1:10

    1:10 REST

    3x100 @ 1:10

    1:10 REST

    2x100 @ 1:10

    1:10 REST

    100 @ 1:10

    100 EZ

    Total: 2300

Reply
  • over 3 years ago

    Tuesday 4/6/2021

    PM SCY Solo

    400 (100 swim/100 kick)

    2x all kick w/ BD

    25 @ :20 FAST FR 

    25 @ :40 EZ BR

    50 @ :45 FAST FR

    25 @ :40 EZ BR

    75 @ 1:05 FAST FR

    25 @ :40 EZ BR

    100 @ 1:30 FAST FR

    25 @ 1:20 FLOAT

    100 EZ

    4x100 @ 1:10

    1:10 REST

    3x100 @ 1:10

    1:10 REST

    2x100 @ 1:10

    1:10 REST

    100 @ 1:10

    100 EZ

    Total: 2300

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