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Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

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  • over 3 years ago

    Saturday 4/24/2021 "Surf & Turf"

    Ran a 5K in the AM, final course time was 21:55.08, but my gps tagged me doing exactly 5 kilometers in 21:23!

    PM SCY w/ Trip + Larry @ LRRC

    400 swim (100 FR/100 BK)

    24x75 @ 1:10 "Claire Lockridge"

    100 EZ

    3x100 @ 1:30 PINK/RED (1:04, 1:05*, 1:00-)

    100 EZ

    Total: 2700

    * Trip requested I do #2 "Zane Grothe" style.

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  • over 3 years ago

    Saturday 4/24/2021 "Surf & Turf"

    Ran a 5K in the AM, final course time was 21:55.08, but my gps tagged me doing exactly 5 kilometers in 21:23!

    PM SCY w/ Trip + Larry @ LRRC

    400 swim (100 FR/100 BK)

    24x75 @ 1:10 "Claire Lockridge"

    100 EZ

    3x100 @ 1:30 PINK/RED (1:04, 1:05*, 1:00-)

    100 EZ

    Total: 2700

    * Trip requested I do #2 "Zane Grothe" style.

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