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Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

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  • over 3 years ago

    Friday 4/9/2021

    PM SCY Solo @ LRRC w/ Trip + Srdan + Larry "Episode III: Revenge of the Trip"

    400 (100 swim/100 kick on back in S-line)

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x25 @ :25 FR kick w/ BD

    4x25 @ :20 FR swim

    8x25 @ :30 UW FL kick w/ fins

    4x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    3x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    2x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns **

    ** After holding 1:04+/1:05- on the first 9, I went 1:03- on number 10, while Trip sprinted past me to go 1:02...well played, sir, well played.

    100 FLOAT

    3x100 @ 4:00 FAST FR kick w/ BD (1:27, 1:25, 1:30)

    100 FLOAT

    Total: 2700

Reply
  • over 3 years ago

    Friday 4/9/2021

    PM SCY Solo @ LRRC w/ Trip + Srdan + Larry "Episode III: Revenge of the Trip"

    400 (100 swim/100 kick on back in S-line)

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    4x25 @ :25 FR kick w/ BD

    4x25 @ :20 FR swim

    8x25 @ :30 UW FL kick w/ fins

    4x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    3x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    2x100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns

    1:15 REST

    100 @ 1:15 HOLD 1:05 w/ 4/6/2 turns **

    ** After holding 1:04+/1:05- on the first 9, I went 1:03- on number 10, while Trip sprinted past me to go 1:02...well played, sir, well played.

    100 FLOAT

    3x100 @ 4:00 FAST FR kick w/ BD (1:27, 1:25, 1:30)

    100 FLOAT

    Total: 2700

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