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Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

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  • over 3 years ago

    Friday 4/16/2021

    PM SCY w/ Trip @ LRRC

    2x

    100 swim

    100 alt. 25 pull/25 scull w/ buoy

    100 alt 25 FR/25 BR kick w/ BD

    100 @ 1:20 swim w/ 5 FL kicks off all walls w/ SNKL

    200 @ 2:40 swim w/ 5 FL kicks off all walls w/ SNKL

    300 @ 4:00 swim w/ 5 FL kicks off all walls w/ SNKL

    400 @ 5:20 swim w/ 5 FL kicks off all walls w/ SNKL

    400 @ 5:20 RED (4:33+)

    300 @ 4:00 RED beat 300 split from 400 (3:20+)

    200 @ 2:40 RED beat 200 split from 300 (2:11+)

    100 @ 1:20 RED beat 100 split from 200 (1:03)

    100 FLOAT

    Total: 2800

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  • over 3 years ago

    Friday 4/16/2021

    PM SCY w/ Trip @ LRRC

    2x

    100 swim

    100 alt. 25 pull/25 scull w/ buoy

    100 alt 25 FR/25 BR kick w/ BD

    100 @ 1:20 swim w/ 5 FL kicks off all walls w/ SNKL

    200 @ 2:40 swim w/ 5 FL kicks off all walls w/ SNKL

    300 @ 4:00 swim w/ 5 FL kicks off all walls w/ SNKL

    400 @ 5:20 swim w/ 5 FL kicks off all walls w/ SNKL

    400 @ 5:20 RED (4:33+)

    300 @ 4:00 RED beat 300 split from 400 (3:20+)

    200 @ 2:40 RED beat 200 split from 300 (2:11+)

    100 @ 1:20 RED beat 100 split from 200 (1:03)

    100 FLOAT

    Total: 2800

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