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Welcome to the USMS Community
General Swimming
Swimming-related topics like training, technique, and dryland or general questions for USMS
Last Activity: 1 day ago
96236 members
Events and Results
USMS event information, management, and officiating
Last Activity: 1 day ago
96234 members
Health and Nutrition
Topics on health, wellness, injures, illness, and nutrition
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96232 members
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Local Masters Swimming Committee (LMSC) and Zone discussion and communication
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Non-swimming related topics like work, family, hobbies, and other sports
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USMS Community FAQs & Rules
Information on Community use, behavior, announcements, questions, and rules
Last Activity: 1 month ago
96232 members
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Discussion
Breathing -Diaphragm/upper ab pain/discomfort during fly set
84
views
0
replies
Started
over 4 years ago
by Former Member
Not Answered
2021 National Championships
0
528
views
7
replies
Latest
over 4 years ago
by
TRYM_Swimmer
Discussion
Pre-meet routines?
439
views
6
replies
Latest
over 4 years ago
by Former Member
Discussion
Land Fitness
965
views
2
replies
Latest
over 4 years ago
by
raysun
Discussion
How do I improve my 200 Butterfly?
1984
views
15
replies
Latest
over 4 years ago
by Former Member
Discussion
USPRT Workouts?
9412
views
66
replies
Latest
over 4 years ago
by
Patrick W. Brundage
Discussion
2020 Metres and Miles EXCEL spreadsheet
264
views
2
replies
Latest
over 4 years ago
by
Sara Dunn
Not Answered
2020 Spring Nationals - Order of Events & Hotel Info
0
364
views
4
replies
Latest
over 4 years ago
by
orca1946
Discussion
Labral Tear surgery and swimming
888
views
9
replies
Latest
over 4 years ago
by
__steve__
Discussion
Mountain View
80
views
0
replies
Started
over 4 years ago
by Former Member
Discussion
Stoke work and quality swims when muscles are fatigued?
1321
views
17
replies
Latest
over 4 years ago
by
67King
Discussion
Open Water Pool Workouts - Week # 50, 2019
253
views
0
replies
Started
over 4 years ago
by
mstoriSB
Discussion
Chaffing - what product to use
975
views
9
replies
Latest
over 4 years ago
by
ForceDJ
Discussion
Need advice on single-arm strokes
406
views
4
replies
Latest
over 4 years ago
by
Swimspire
Discussion
Online Nutrition Coaching ?
1067
views
4
replies
Latest
over 4 years ago
by
sunruh
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