Kristi's workouts

May 18, 2021 5300SCM

water temp 84

800 swim

200 kick

3 x 100 25scull/25catch-up drill/50swim

8 x 25 @ :25

Main:

4x:

300 @ 4:30

3 x 100 rd 1-2 @ 1:30, rd 3-4 @ 1:25

1 x 100 easy @ 1:40

2 x 50 rd 1-2 @ :50, rd 3-4 @ :45

rd 1 pull, rd 2-4 swim

8 x 50 kick w/fins @ :50 odds flutter, evens dolphin

200 easy

May 19, 2021 5000SCY

Water temp 85

800 swim

300 pull

200 kick

3 x 100 descend @ 1:30

4 x 50 @ :50 #1 build, #2 explode off walls, #3 fast #4 easy

Main:

4 x 150 pull @ 2:10

5x:

200 for time + 100 easy @ 4:30

Even after suffering through ridiculously warm pool temps for 5+ months now, my body just will not tolerate fast swimming in overheated water.  Ugh.  I averaged 2:23 on my 200s, which is soooo much slower than I would have expected from myself when I used to get to swim in 81 degree water.

4 x 50 kick @ 1:10 25fast25easy

8 x 75 swim @ 1:10 descend by 4s

300 easy kick w/fins

May 20, 2021 5000SCM

I didn't have a thermometer, but the water felt its usual warm today.

800 swim

200 kick

200 scull/kick/drill/swim by 50

4 x 50 @ :05 rest 25 breathe 5, 25breathe 7

4 x 50 @ 1:00 odds stroke, evens free

4 x 50 kick @ 1:10 25 fast/25easy

Main:

4 x 100 IM @ 1:45

4 x 100 easy @ 1:35

3 x 100 @ 1:45 (fl/ba, ba/br, br/fr)

3 x 100 easy @ 1:35

2 x 100 @ 1:45 (1 fly, 1 ba)

2 x 100 easy @ 1:35

1 x 100 stroke @ 1:45 (breast)

1 x 100 easy @ 1:35

1 x 100 IM @ 1:45

2 x 100 fr @ 1:45

3 x 100 IM @ 1:45

4 x 100 fr @ 1:30

200 easy

May 21, 2021 5000SCY

500 swim

300 pull

200 kick

3 x 100 fr descend @ 1:30

3 x 100 IM descend @ 1:40

Main:

150 fr @ 2:00

125 ba @ 2:00

100 fr @ 1:15

50 ba @ 1:00

25 fr @ :35

150 fr @ 2:00

125 br @ 2:10

100 fr @ 1:15

125 br @ 2:10

150 fr @ 2:00

125 fl @ 2:10

100 fr @ 1:15

125 fl @ 2:10

150 fr @ 2:00

100 fr @ 1:15

150 fr @ 2:00

8 x 75 pull @ 1:10 50f/25ba

300 kick w/fins 50 dolphin/50flutter

250 easy swim

May 22, 2021 5100SCY

Swam the workout Sue brought for the Saturday group.  Water temp 84

800 swim

300 kick

2x:

200 back @ 3:15

2 x 100 kick @ 2:10

4 x 25 drill @ :30

100 easy

8x:

25 IMO @ :30

50 fl/ba, ba/br, br/fr, fr/fl by 25s @ 1:00

75 free @ 1:15

100 easy

Pull set

300

2 x 150

3 x 100

2 x 150

300

all on 1:20 base

100 easy

May 24, 2021 5100SCY

Water temp 84 

800 swim

300 pull

200 kick

10 x 25 @ :30 2fl/1ba

10 x 25 @ :30 2ba/1fl

Main:

1 x 400 IM @ 6:20

1 x 800 @ :20 rest 50k/50s

1 x 800 pull, breathe every 5th @ 11:00

2 x 200 neg split @ 2:40

100 easy

4x:

4 x 25 @ :30 choice, odds fast, evens easy

2 x 50 strong @ 1:00 IM order by round

100 easy

May 25, 2021 4900SCM

Water was miserable this morning -- HOT!  I had to add to all my intervals to try to keep from over heating

800 swim

200 kick

4 x 50 scull/swim

4 x 50 drill/swim

4 x 50 5 strokes fast/6 strokes easy then build

Main:

2 x 400 @ 6:15

4 x 200 @ 3:10

16 x 50 @ :50 odds easy, evens fast

100 easy swim/200 easy kick/300 easy pull/200easy swim/100easy kick

May 26, 2021 5300SCY

Water temp 85, but having a lot of kick helped the overheating factor.  We propped open an outside door, and that lowered the air temp at least

800 swim

300 pull

200 kick

4 x 50 speed builders @ :50

4 x 25 alt ba/fl @ :30

Main:

2 x 100 pull @ 1:20

10 x 50 kick w/fins @ :50

2 x 200 #1 @ 2:30 #2 @ 2:40

8 x 50 stroke, no free @ 1:00

2 x 300 @ 4:00 pull, strong

6 x 50 kick w/fins @ :50

1 x 400 @ 5:20

4 x 50 stroke, no free @ 1:00

1 x 500 pull @ 6:30

2 x 50 strong @ :45

100 easy

May 27, 2021  6000SCY

Water temp 85 -- Yuck!  But I was able to prop open an outside door for some cool air.

500 swim

200 kick

300 fist drill/scull/swim by 25

3 x 100 descend @ 1:30

8 x 25 @ :30 odds easy, evens fast

Main:

550 easy @ 7:30

5 x 150 hold strong pace @ 2:00

450 easy @ 6:00

4 x 150 hold stronger pace @ 2:00

300 easy @ 4:30

3 x 150 hold even stronger pace @ 2:00

200 easy @ 3:00

2 x 150 hold yet a stronger pace @ 2:00

100 easy @ 1:30

150 fast

250 easy pull

250 easy kick w/fins

150 scull

May 28, 2021 4600SCY

800 swim

300 pull

200 kick

4 x 75 k/d/s

4 x 50 descend @ :50

4 x 25 @ :30 strong

Main:
8 x 25 odds strong, evens easy @ :30

12 x 50 @ :50 2 fast, 1 easy

8 x 25 kick @ :40

6 x 100 @ 1:25 #1 odd 25s fast, #2 even 25s fast, #3 all fast (repeat)

12 x 75 @ 1:10 25 stroke IM order, 50 easy free

200 easy