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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • May 26, 2021 5300SCY

    Water temp 85, but having a lot of kick helped the overheating factor.  We propped open an outside door, and that lowered the air temp at least

    800 swim

    300 pull

    200 kick

    4 x 50 speed builders @ :50

    4 x 25 alt ba/fl @ :30

    Main:

    2 x 100 pull @ 1:20

    10 x 50 kick w/fins @ :50

    2 x 200 #1 @ 2:30 #2 @ 2:40

    8 x 50 stroke, no free @ 1:00

    2 x 300 @ 4:00 pull, strong

    6 x 50 kick w/fins @ :50

    1 x 400 @ 5:20

    4 x 50 stroke, no free @ 1:00

    1 x 500 pull @ 6:30

    2 x 50 strong @ :45

    100 easy

Reply

  • May 26, 2021 5300SCY

    Water temp 85, but having a lot of kick helped the overheating factor.  We propped open an outside door, and that lowered the air temp at least

    800 swim

    300 pull

    200 kick

    4 x 50 speed builders @ :50

    4 x 25 alt ba/fl @ :30

    Main:

    2 x 100 pull @ 1:20

    10 x 50 kick w/fins @ :50

    2 x 200 #1 @ 2:30 #2 @ 2:40

    8 x 50 stroke, no free @ 1:00

    2 x 300 @ 4:00 pull, strong

    6 x 50 kick w/fins @ :50

    1 x 400 @ 5:20

    4 x 50 stroke, no free @ 1:00

    1 x 500 pull @ 6:30

    2 x 50 strong @ :45

    100 easy

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