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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • May 28, 2021 4600SCY

    800 swim

    300 pull

    200 kick

    4 x 75 k/d/s

    4 x 50 descend @ :50

    4 x 25 @ :30 strong

    Main:
    8 x 25 odds strong, evens easy @ :30

    12 x 50 @ :50 2 fast, 1 easy

    8 x 25 kick @ :40

    6 x 100 @ 1:25 #1 odd 25s fast, #2 even 25s fast, #3 all fast (repeat)

    12 x 75 @ 1:10 25 stroke IM order, 50 easy free

    200 easy

Reply

  • May 28, 2021 4600SCY

    800 swim

    300 pull

    200 kick

    4 x 75 k/d/s

    4 x 50 descend @ :50

    4 x 25 @ :30 strong

    Main:
    8 x 25 odds strong, evens easy @ :30

    12 x 50 @ :50 2 fast, 1 easy

    8 x 25 kick @ :40

    6 x 100 @ 1:25 #1 odd 25s fast, #2 even 25s fast, #3 all fast (repeat)

    12 x 75 @ 1:10 25 stroke IM order, 50 easy free

    200 easy

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