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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • May 25, 2021 4900SCM

    Water was miserable this morning -- HOT!  I had to add to all my intervals to try to keep from over heating

    800 swim

    200 kick

    4 x 50 scull/swim

    4 x 50 drill/swim

    4 x 50 5 strokes fast/6 strokes easy then build

     

    Main:

    2 x 400 @ 6:15

    4 x 200 @ 3:10

    16 x 50 @ :50 odds easy, evens fast

     

    100 easy swim/200 easy kick/300 easy pull/200easy swim/100easy kick

Reply

  • May 25, 2021 4900SCM

    Water was miserable this morning -- HOT!  I had to add to all my intervals to try to keep from over heating

    800 swim

    200 kick

    4 x 50 scull/swim

    4 x 50 drill/swim

    4 x 50 5 strokes fast/6 strokes easy then build

     

    Main:

    2 x 400 @ 6:15

    4 x 200 @ 3:10

    16 x 50 @ :50 odds easy, evens fast

     

    100 easy swim/200 easy kick/300 easy pull/200easy swim/100easy kick

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