• Replies 1146 replies
  • Subscribers 8 subscribers
  • Views 214315 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • May 22, 2021 5100SCY

    Swam the workout Sue brought for the Saturday group.  Water temp 84

    800 swim

    300 kick

    2x:

    200 back @ 3:15

    2 x 100 kick @ 2:10

    4 x 25 drill @ :30

    100 easy

    8x:

    25 IMO @ :30

    50 fl/ba, ba/br, br/fr, fr/fl by 25s @ 1:00

    75 free @ 1:15

    100 easy

    Pull set

    300

    2 x 150

    3 x 100

    2 x 150

    300

    all on 1:20 base

    100 easy

Reply

  • May 22, 2021 5100SCY

    Swam the workout Sue brought for the Saturday group.  Water temp 84

    800 swim

    300 kick

    2x:

    200 back @ 3:15

    2 x 100 kick @ 2:10

    4 x 25 drill @ :30

    100 easy

    8x:

    25 IMO @ :30

    50 fl/ba, ba/br, br/fr, fr/fl by 25s @ 1:00

    75 free @ 1:15

    100 easy

    Pull set

    300

    2 x 150

    3 x 100

    2 x 150

    300

    all on 1:20 base

    100 easy

Children
No Data