• Replies 1146 replies
  • Subscribers 8 subscribers
  • Views 214308 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • May 19, 2021 5000SCY

    Water temp 85

    800 swim

    300 pull

    200 kick

    3 x 100 descend @ 1:30

    4 x 50 @ :50 #1 build, #2 explode off walls, #3 fast #4 easy

    Main:

    4 x 150 pull @ 2:10

    5x:

    200 for time + 100 easy @ 4:30

    Even after suffering through ridiculously warm pool temps for 5+ months now, my body just will not tolerate fast swimming in overheated water.  Ugh.  I averaged 2:23 on my 200s, which is soooo much slower than I would have expected from myself when I used to get to swim in 81 degree water.

    4 x 50 kick @ 1:10 25fast25easy

    8 x 75 swim @ 1:10 descend by 4s

    300 easy kick w/fins

Reply

  • May 19, 2021 5000SCY

    Water temp 85

    800 swim

    300 pull

    200 kick

    3 x 100 descend @ 1:30

    4 x 50 @ :50 #1 build, #2 explode off walls, #3 fast #4 easy

    Main:

    4 x 150 pull @ 2:10

    5x:

    200 for time + 100 easy @ 4:30

    Even after suffering through ridiculously warm pool temps for 5+ months now, my body just will not tolerate fast swimming in overheated water.  Ugh.  I averaged 2:23 on my 200s, which is soooo much slower than I would have expected from myself when I used to get to swim in 81 degree water.

    4 x 50 kick @ 1:10 25fast25easy

    8 x 75 swim @ 1:10 descend by 4s

    300 easy kick w/fins

Children
No Data