• Replies 1146 replies
  • Subscribers 8 subscribers
  • Views 214308 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • May 24, 2021 5100SCY

    Water temp 84 

    800 swim

    300 pull

    200 kick

    10 x 25 @ :30 2fl/1ba

    10 x 25 @ :30 2ba/1fl

    Main:

    1 x 400 IM @ 6:20

    1 x 800 @ :20 rest 50k/50s

    1 x 800 pull, breathe every 5th @ 11:00

    2 x 200 neg split @ 2:40

    100 easy

    4x:

    4 x 25 @ :30 choice, odds fast, evens easy

    2 x 50 strong @ 1:00 IM order by round

    100 easy

Reply

  • May 24, 2021 5100SCY

    Water temp 84 

    800 swim

    300 pull

    200 kick

    10 x 25 @ :30 2fl/1ba

    10 x 25 @ :30 2ba/1fl

    Main:

    1 x 400 IM @ 6:20

    1 x 800 @ :20 rest 50k/50s

    1 x 800 pull, breathe every 5th @ 11:00

    2 x 200 neg split @ 2:40

    100 easy

    4x:

    4 x 25 @ :30 choice, odds fast, evens easy

    2 x 50 strong @ 1:00 IM order by round

    100 easy

Children
No Data