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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • May 20, 2021 5000SCM

    I didn't have a thermometer, but the water felt its usual warm today.

    800 swim

    200 kick

    200 scull/kick/drill/swim by 50

    4 x 50 @ :05 rest 25 breathe 5, 25breathe 7

    4 x 50 @ 1:00 odds stroke, evens free

    4 x 50 kick @ 1:10 25 fast/25easy

     

    Main:

    4 x 100 IM @ 1:45

    4 x 100 easy @ 1:35

    3 x 100 @ 1:45 (fl/ba, ba/br, br/fr)

    3 x 100 easy @ 1:35

    2 x 100 @ 1:45 (1 fly, 1 ba)

    2 x 100 easy @ 1:35

    1 x 100 stroke @ 1:45 (breast)

    1 x 100 easy @ 1:35

    1 x 100 IM @ 1:45

    2 x 100 fr @ 1:45

    3 x 100 IM @ 1:45

    4 x 100 fr @ 1:30

     

    200 easy

Reply

  • May 20, 2021 5000SCM

    I didn't have a thermometer, but the water felt its usual warm today.

    800 swim

    200 kick

    200 scull/kick/drill/swim by 50

    4 x 50 @ :05 rest 25 breathe 5, 25breathe 7

    4 x 50 @ 1:00 odds stroke, evens free

    4 x 50 kick @ 1:10 25 fast/25easy

     

    Main:

    4 x 100 IM @ 1:45

    4 x 100 easy @ 1:35

    3 x 100 @ 1:45 (fl/ba, ba/br, br/fr)

    3 x 100 easy @ 1:35

    2 x 100 @ 1:45 (1 fly, 1 ba)

    2 x 100 easy @ 1:35

    1 x 100 stroke @ 1:45 (breast)

    1 x 100 easy @ 1:35

    1 x 100 IM @ 1:45

    2 x 100 fr @ 1:45

    3 x 100 IM @ 1:45

    4 x 100 fr @ 1:30

     

    200 easy

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