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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • May 27, 2021  6000SCY

    Water temp 85 -- Yuck!  But I was able to prop open an outside door for some cool air.

    500 swim

    200 kick

    300 fist drill/scull/swim by 25

    3 x 100 descend @ 1:30

    8 x 25 @ :30 odds easy, evens fast

     

    Main:

    550 easy @ 7:30

    5 x 150 hold strong pace @ 2:00

    450 easy @ 6:00

    4 x 150 hold stronger pace @ 2:00

    300 easy @ 4:30

    3 x 150 hold even stronger pace @ 2:00

    200 easy @ 3:00

    2 x 150 hold yet a stronger pace @ 2:00

    100 easy @ 1:30

    150 fast

     

    250 easy pull

    250 easy kick w/fins

    150 scull

Reply

  • May 27, 2021  6000SCY

    Water temp 85 -- Yuck!  But I was able to prop open an outside door for some cool air.

    500 swim

    200 kick

    300 fist drill/scull/swim by 25

    3 x 100 descend @ 1:30

    8 x 25 @ :30 odds easy, evens fast

     

    Main:

    550 easy @ 7:30

    5 x 150 hold strong pace @ 2:00

    450 easy @ 6:00

    4 x 150 hold stronger pace @ 2:00

    300 easy @ 4:30

    3 x 150 hold even stronger pace @ 2:00

    200 easy @ 3:00

    2 x 150 hold yet a stronger pace @ 2:00

    100 easy @ 1:30

    150 fast

     

    250 easy pull

    250 easy kick w/fins

    150 scull

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