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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • May 18, 2021 5300SCM

    water temp 84

    800 swim

    200 kick

    3 x 100 25scull/25catch-up drill/50swim

    8 x 25 @ :25

    Main:

    4x:

    300 @ 4:30

    3 x 100 rd 1-2 @ 1:30, rd 3-4 @ 1:25

    1 x 100 easy @ 1:40

    2 x 50 rd 1-2 @ :50, rd 3-4 @ :45

    rd 1 pull, rd 2-4 swim

    8 x 50 kick w/fins @ :50 odds flutter, evens dolphin

    200 easy

Reply

  • May 18, 2021 5300SCM

    water temp 84

    800 swim

    200 kick

    3 x 100 25scull/25catch-up drill/50swim

    8 x 25 @ :25

    Main:

    4x:

    300 @ 4:30

    3 x 100 rd 1-2 @ 1:30, rd 3-4 @ 1:25

    1 x 100 easy @ 1:40

    2 x 50 rd 1-2 @ :50, rd 3-4 @ :45

    rd 1 pull, rd 2-4 swim

    8 x 50 kick w/fins @ :50 odds flutter, evens dolphin

    200 easy

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