Swim or Weights First?

I try to lift in the morning and swim at night if i have the time.... but otherwise i try to leave at least a couple hours before swimming after i lift, and i always lift first just because i dont feel like i'm getting a good enough workout if i swim then lift

I like to lift first and then swim. But I also realize that if I lift first, I am not going to have my best swim practice because my muscles feel pretty tight. Swimming is a great way to loosten my muscles and feel better. But I agree with the other poster, it is a matter of personal opinion. You might try both ways and figure out which one works for youl.

Swim and lift weights on different days if possible.

Thanks Donna, I usually try to but job & family interfere. I ask the question because I have an extra 2-3 hour window once a week and want to make the best use of it.

This has been discussed in two previous threads which the search function can probably lead you to. My summary: if you swim hard and then lift weights you will be more prone to injure yourself while lifting. If you lift weights hard and then swim you may not be able to swim as well. It's a matter of preference with people on both sides.

Thanks for all your input, will trawl the site for those previous threads

lift fisrst for safty

Thanks again evereybody. Tried it yesterday, lifted first for 1 1/2 hr (also includes stretching and flexability exercises) and then went to the pool. At first everything was tight and stiff but after 500m slow swim started to loosen up, but not enough for a good all out session, so just focused on technique. Felt really good afterwards. Not stiff at all today. Will see how tonights session goes.

When I was swimming at a high level we lifted two mornings a week in lieu of swimming. That was all. Now, I always (save once, when I had owies everywhere!) have a good swim workout after I lift, run, or ride. I'm all warmed up when I get in. It's great. I would have no desire to lift after swimming, too tired. And as some have said, I'd probably hurt myself!

I actually read somewhere (can't remember where!) that swimming after is better because the hydrostatic pressure of the water helps break up lactic acid that builds in your muscles when you lift.