First thread so go easy on me!
Forgive me if this has been asked before, but I was wondering if it is better to swim before you do weights or vice versa?
:dunno:
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Former Member
I try to lift in the morning and swim at night if i have the time.... but otherwise i try to leave at least a couple hours before swimming after i lift, and i always lift first just because i dont feel like i'm getting a good enough workout if i swim then lift
I try to lift in the morning and swim at night if i have the time.... but otherwise i try to leave at least a couple hours before swimming after i lift, and i always lift first just because i dont feel like i'm getting a good enough workout if i swim then lift
