First thread so go easy on me!
Forgive me if this has been asked before, but I was wondering if it is better to swim before you do weights or vice versa?
:dunno:
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Former Member
I actually read somewhere (can't remember where!) that swimming after is better because the hydrostatic pressure of the water helps break up lactic acid that builds in your muscles when you lift.
I actually read somewhere (can't remember where!) that swimming after is better because the hydrostatic pressure of the water helps break up lactic acid that builds in your muscles when you lift.
