First thread so go easy on me!
Forgive me if this has been asked before, but I was wondering if it is better to swim before you do weights or vice versa?
:dunno:
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Former Member
This has been discussed in two previous threads which the search function can probably lead you to.
My summary: if you swim hard and then lift weights you will be more prone to injure yourself while lifting. If you lift weights hard and then swim you may not be able to swim as well. It's a matter of preference with people on both sides.
This has been discussed in two previous threads which the search function can probably lead you to.
My summary: if you swim hard and then lift weights you will be more prone to injure yourself while lifting. If you lift weights hard and then swim you may not be able to swim as well. It's a matter of preference with people on both sides.
