First thread so go easy on me!
Forgive me if this has been asked before, but I was wondering if it is better to swim before you do weights or vice versa?
:dunno:
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Former Member
Thanks Donna, I usually try to but job & family interfere. I ask the question because I have an extra 2-3 hour window once a week and want to make the best use of it.
Thanks Donna, I usually try to but job & family interfere. I ask the question because I have an extra 2-3 hour window once a week and want to make the best use of it.
