First thread so go easy on me!
Forgive me if this has been asked before, but I was wondering if it is better to swim before you do weights or vice versa?
:dunno:
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Former Member
I like to lift first and then swim. But I also realize that if I lift first, I am not going to have my best swim practice because my muscles feel pretty tight. Swimming is a great way to loosten my muscles and feel better. But I agree with the other poster, it is a matter of personal opinion. You might try both ways and figure out which one works for youl.
I like to lift first and then swim. But I also realize that if I lift first, I am not going to have my best swim practice because my muscles feel pretty tight. Swimming is a great way to loosten my muscles and feel better. But I agree with the other poster, it is a matter of personal opinion. You might try both ways and figure out which one works for youl.
