First thread so go easy on me!
Forgive me if this has been asked before, but I was wondering if it is better to swim before you do weights or vice versa?
:dunno:
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Thanks again evereybody.
Tried it yesterday, lifted first for 1 1/2 hr (also includes stretching and flexability exercises) and then went to the pool. At first everything was tight and stiff but after 500m slow swim started to loosen up, but not enough for a good all out session, so just focused on technique. Felt really good afterwards. Not stiff at all today. Will see how tonights session goes.
Thanks again evereybody.
Tried it yesterday, lifted first for 1 1/2 hr (also includes stretching and flexability exercises) and then went to the pool. At first everything was tight and stiff but after 500m slow swim started to loosen up, but not enough for a good all out session, so just focused on technique. Felt really good afterwards. Not stiff at all today. Will see how tonights session goes.
