What Did You Swim 2 Day

300 swim 200 kick 100 drill for warm-up 500 pull 5 x 100 free on 2:00 400 pull 4 x 100 free on 1:45 300 pull 3 x 100 free on 1:30 Then ran out of time for lunch:mad: Supposed to finish with: 200 pull 2 x 100 free on 1:20 100 pull 1 x 100 sprint Oh well, maybe next time!!!!!;)

i swam 2000m breastroke straight into 500m freestyle no rests,managed to complete in 56mins(2500metres)not too bad to say that today was day 17 of non stop work(worked the last two weekends with no days off....looking forward to this weekend...will get a saturday early morning 7am swim in)

got my sat swim in on sat did 2500 in 56..2000breast..500free non stop.. not been swimming since but aiming to go tommorrow ,after work..

i did a strange ladder set which i made up whilst sitting in roadworks tonight on way to swim...i was meant to get an hour in from 8...till 9 but still in traffic at 8.10..about a mile off decided on a warm up max then warm down chiller set!!!!!!!if ur interested here it is= 1x25m breastroke 1x50m free 1x75m breastroke 1x100m free 1x125m breastroke 1x150mfree 1x175m breastroke 1x200m free 1x200m breastroke 1x175m free 1x150m *** 1x125m free 1x100m *** 1x75m free 1x50m *** 1x25m free only small rest periods due to lack of time ..i swam the last 25m just past 9 pm..telling the eager lifegaurd"last one!!!"!!!he said"ok,no problem"guess he knows i'm a swim freak!!!!

0

2500m(1500m free non stop)+(1000m free,***,back...rests +sprints)1hour...really enjoyed this mornings swim

Couldn't swim today because the pool is closed due to a two-day swim meet. Bummer - Ihate when that happens on the weekend!

I really do not remember! I was bumped up a squad today and totally busted a gut staying the distance! Paul

I printed out an old workout and put it in a baggie. What happened is that I misinterpreted part of the main set and a 3100 yard workout ended up being 4000. The main set was as follows: 8 X 125 IM (50 main stroke) - 20 sec. rest 8 X 125 as follows: 100 free + 25 fly / 75 free + 50 fly Well, in the second set I read the / as a + and ended up doing 250s instead of 125s. Actually I only did 7 250s. After that I said enough already and went to the warm-down.

did another variant ladder set 1@25m free 1@50m free 1@75mfree...etc..etc...up to 1@250mfree then(this reversed)= 1@25m *** 1@50m *** 1@75m ***...etc..etc up to 1@250m *** all totalling up to 110lengths of 25m pool=2750metres does anyone else seem to gain an advantage doing ladder warm up sets followed by warm down ladder sets(ie.reversed of as above) i know i always feel better doing same distance ladder sets than just slogging it out..