I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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did another variant ladder set
1@25m free
1@50m free
1@75mfree...etc..etc...up to
1@250mfree
then(this reversed)=
1@25m ***
1@50m ***
1@75m ***...etc..etc up to 1@250m ***
all totalling up to 110lengths of 25m pool=2750metres
does anyone else seem to gain an advantage doing ladder warm up sets followed by warm down ladder sets(ie.reversed of as above) i know i always feel better doing same distance ladder sets than just slogging it out..
did another variant ladder set
1@25m free
1@50m free
1@75mfree...etc..etc...up to
1@250mfree
then(this reversed)=
1@25m ***
1@50m ***
1@75m ***...etc..etc up to 1@250m ***
all totalling up to 110lengths of 25m pool=2750metres
does anyone else seem to gain an advantage doing ladder warm up sets followed by warm down ladder sets(ie.reversed of as above) i know i always feel better doing same distance ladder sets than just slogging it out..
