I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
Former Member
Pyramid set today:
300 Swim 200 Kick 100 Drill Warm-Up
4x25@:30
4x50@:50
4x100@1:40
4x200@3:00
Put Fins on
4x200@3:00 Breathing 2/4/6/8 x 50
8x100@1:40 Breathing 2/4/6/8 x 25
8x50@:50 Breathing 2/4/6/8 x 50 and reapeat
8x25@:45 No Breathers
200 Warm Down
:D
Won't get a work out in today 'cuz I'm going to the Wings/Avs game tonight!!! :D
Last nite we did:
1200 warm up
10x50 fly kick on back with fins :45
10x50 back kick " "
10x50 Fr. kick w/fins :40
12x100 on 2:00 3 of each stroke 50 smooth/10 sec. rest/50 sprint
10x25 sculling drills :45
2x500 pull 6:30
a few starts
200 warm down.
Fun little workout :)
Originally posted by DocWhoRocks
Won't get a work out in today 'cuz I'm going to the Wings/Avs game tonight!!! :D
Should be a great game. Hockey is a great sport - although being from Pittsburgh originally, this has been a tough season....
But things are looking up lately!:)
