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Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

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  • over 3 years ago

    Thursday 4/29/2021 "Surf and Turf"

    AM SCY Solo @ LRRC

    PM Run (1/2 mile repeats)

    600 swim every 4th 25 scull (100 FR/100 BK)

    4x100 @ 1:09

    1:09 REST

    3x100 @ 1:09

    1:09 REST

    2x100 @ 1:09

    1:09 REST

    100 @ 1:09

    400 EZ FR kick w/ fins + BD

    Total: 2000

    4.11 mile run

    1/2 mile repeats (2:47, 3:06, 3:02)

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  • over 3 years ago

    Thursday 4/29/2021 "Surf and Turf"

    AM SCY Solo @ LRRC

    PM Run (1/2 mile repeats)

    600 swim every 4th 25 scull (100 FR/100 BK)

    4x100 @ 1:09

    1:09 REST

    3x100 @ 1:09

    1:09 REST

    2x100 @ 1:09

    1:09 REST

    100 @ 1:09

    400 EZ FR kick w/ fins + BD

    Total: 2000

    4.11 mile run

    1/2 mile repeats (2:47, 3:06, 3:02)

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