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Calvin S Workouts

Calvin S
over 3 years ago

I suppose this is the format we have to use for now.  Still dealing with shoulder issues, but tired of waiting so working on getting back into swimming shape.

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  • over 3 years ago

    Friday 4/30/2021

    PM LCM w/ Trip @ LRRC

    Pool Temp: 70.2

    500 swim

    5x400 @ 6:00

    #1 - UNDER 5:30 (5:28)

    #2 - UNDER 5:20 (5:18)

    #3 - UNDER 5:10 (5:08)

    #4 - SMOOTH

    #5 - UNDER 5:00?? (nope...5:11)

    100 EZ

    3x100 @ 1:40 UNDER 1:15 (1:14, 1:12+, 1:13-)

    100 EZ

    Total: 3000

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  • over 3 years ago

    Friday 4/30/2021

    PM LCM w/ Trip @ LRRC

    Pool Temp: 70.2

    500 swim

    5x400 @ 6:00

    #1 - UNDER 5:30 (5:28)

    #2 - UNDER 5:20 (5:18)

    #3 - UNDER 5:10 (5:08)

    #4 - SMOOTH

    #5 - UNDER 5:00?? (nope...5:11)

    100 EZ

    3x100 @ 1:40 UNDER 1:15 (1:14, 1:12+, 1:13-)

    100 EZ

    Total: 3000

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