Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
Want whole grain,concentrated and liquified(and fermented)-beer.
Want fruit,concentrated,liquified(fermented)-wine
True health foods.
:lmao: Good one, King Frog! Although my thoughts on food and diet are more along the lines of Knelson and Jazz, I'll give you a :applaud: for this one! Hey, beer and wine is perfectly fine, if consumed in moderation, along with a healthy diet. Same goes for chocolate! :cheerleader:
Now, if I can ever beat last fall's breaststroke PB's, I have a nice bottle of champagne waiting for me in my wine cabinet... :D
Step 1: Stop buying your groceries at a gas station.
I eat anywhere between 30-50% of my meals from gas stations/fast food places. This may even be a low number. It's just much easier than having to try to make something at home before going to work. And cheaper if you stick with the dollar menus!! :banana:
Oh yes, and I'm still swimming fast, maintaining body weight, and feeling good.
Step 1: Stop buying your groceries at a gas station.
This is crazy talk. Next thing you will tell us is that Hostess Fruit Pies don't count as fruit. Weird.
Both the QuikTrip and 7-11 c-stores are providing healthier choices. I get a tub of chopped up raw fruit (mango/strawberry/kiwi) or a banana there along with a morning coffee and a turkey sandwich for lunch+snack. They also have individual-size packs of finger vegs (ignore the ranch dip). Not cheap, but definitely convenient; and you can do worse health-wise.
As long as I can still get spray cheese in a can they can make all the unfortunate healthy choices they want.
Or better yet, don't go to the grocery store at all.
Sounds good, but baby steps might be in order for someone who doesn't eat fruits and vegetables at all.
Sounds good, but baby steps might be in order for someone who doesn't eat fruits and vegetables at all.
Step 1: Stop buying your groceries at a gas station.
Step 1: Stop buying your groceries at a gas station.
Step 2: Watch southerners tar and feather gbrain for trying to take away their daily requirements for ding dongs, little debbie's, and twinkies
I eat anywhere between 30-50% of my meals from gas stations/fast food places. This may even be a low number. It's just much easier than having to try to make something at home before going to work. And cheaper if you stick with the dollar menus!! :banana:
Oh yes, and I'm still swimming fast, maintaining body weight, and feeling good.
Carry on! :)
