Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
Step 1: Stop buying your groceries at a gas station.
I eat anywhere between 30-50% of my meals from gas stations/fast food places. This may even be a low number. It's just much easier than having to try to make something at home before going to work. And cheaper if you stick with the dollar menus!! :banana:
Oh yes, and I'm still swimming fast, maintaining body weight, and feeling good.
Step 1: Stop buying your groceries at a gas station.
I eat anywhere between 30-50% of my meals from gas stations/fast food places. This may even be a low number. It's just much easier than having to try to make something at home before going to work. And cheaper if you stick with the dollar menus!! :banana:
Oh yes, and I'm still swimming fast, maintaining body weight, and feeling good.
