Just got back into swimming and joined a team. What are some different ways to get rid of body fat in the chest/stomach/thigh region? I don't necessarily want to build more muscle just trim down.
Im 23 and only 5'2 so in my opinion I should be fairly tiny but I'm still in a 30/32 suit and a 38 chest. Is it too far fetched to think I should be a 26/28 suit and a 34/36 chest, is that even possible? Thanks guys
Both the QuikTrip and 7-11 c-stores are providing healthier choices. I get a tub of chopped up raw fruit (mango/strawberry/kiwi) or a banana there along with a morning coffee and a turkey sandwich for lunch+snack. They also have individual-size packs of finger vegs (ignore the ranch dip). Not cheap, but definitely convenient; and you can do worse health-wise.
As long as I can still get spray cheese in a can they can make all the unfortunate healthy choices they want.
Both the QuikTrip and 7-11 c-stores are providing healthier choices. I get a tub of chopped up raw fruit (mango/strawberry/kiwi) or a banana there along with a morning coffee and a turkey sandwich for lunch+snack. They also have individual-size packs of finger vegs (ignore the ranch dip). Not cheap, but definitely convenient; and you can do worse health-wise.
As long as I can still get spray cheese in a can they can make all the unfortunate healthy choices they want.
