Things to work on this weekend (or until i get it right):
Former Member
- Practice flip turns facing up
- Dolphin kicks only when pushing off
- Practice body pulsing
- Practice streamlined kicking (freestyle)
- Practice keeping head down when pushing off until stroking cycle (thanks Ande)
- 4x25's: count stroke rate, try to reduce count each lap
- 4x100's: time each 100, try to improve each 100.
What's your "to do" list this weekend?
:frustrated: :frustrated: :frustrated: :frustrated: :frustrated:
no no no no no
:lolup: That's exactly why I am working on it, though shoulders are really sore!!! Been alternating cold and hot and taking Motrin. I've have got to admit though, when I do Fly correctly, it feels really good!!!! (hate to admit, but got to :laugh2: ). Come on Rich, this way we can show that one can be good at both Fly and ***!!!
Hehe I've had a tinge of success with it...although this week's effort sucked. You're lucky you have coach the new pool is ready in June. If not I may have to start travelling for it.
It really does help to have someone watch and let you know what you are doing incorrectly. He mentioned this morning that he was going to film us so we could see what he does. I'm glad, because my husband and/or daughter would never get up that early to film me swimming:dedhorse: :dedhorse: .
:lolup: That's exactly why I am working on it, though shoulders are really sore!!! Been alternating cold and hot and taking Motrin. I've have got to admit though, when I do Fly correctly, it feels really good!!!! (hate to admit, but got to :laugh2: ). Come on Rich, this way we can show that one can be good at both Fly and ***!!!
Hehe I've had a tinge of success with it...although this week's effort sucked. You're lucky you have coach that can help. I'm holding out for a masters group when the new pool is ready in June. If not I may have to start travelling for it. Just go esy with them shoulders Kathy. If you do hot n cold finish with cold...nice massage is good too.
It really does help to have someone watch and let you know what you are doing incorrectly. He mentioned this morning that he was going to film us so we could see what he does. I'm glad, because my husband and/or daughter would never get up that early to film me swimming:dedhorse: :dedhorse: .
That will be good. I learnt from my film...even with my daughter's "COPS" style camera work. Remember though, I showed you mine...now you have to show me yours... ;)
