Things to work on this weekend (or until i get it right):
Former Member
- Practice flip turns facing up
- Dolphin kicks only when pushing off
- Practice body pulsing
- Practice streamlined kicking (freestyle)
- Practice keeping head down when pushing off until stroking cycle (thanks Ande)
- 4x25's: count stroke rate, try to reduce count each lap
- 4x100's: time each 100, try to improve each 100.
What's your "to do" list this weekend?
Hehe I've had a tinge of success with it...although this week's effort sucked. You're lucky you have coach the new pool is ready in June. If not I may have to start travelling for it.
It really does help to have someone watch and let you know what you are doing incorrectly. He mentioned this morning that he was going to film us so we could see what he does. I'm glad, because my husband and/or daughter would never get up that early to film me swimming:dedhorse: :dedhorse: .
Hehe I've had a tinge of success with it...although this week's effort sucked. You're lucky you have coach the new pool is ready in June. If not I may have to start travelling for it.
It really does help to have someone watch and let you know what you are doing incorrectly. He mentioned this morning that he was going to film us so we could see what he does. I'm glad, because my husband and/or daughter would never get up that early to film me swimming:dedhorse: :dedhorse: .
