Things to work on this weekend (or until i get it right):
Former Member
- Practice flip turns facing up
- Dolphin kicks only when pushing off
- Practice body pulsing
- Practice streamlined kicking (freestyle)
- Practice keeping head down when pushing off until stroking cycle (thanks Ande)
- 4x25's: count stroke rate, try to reduce count each lap
- 4x100's: time each 100, try to improve each 100.
What's your "to do" list this weekend?
Parents
Former Member
:lolup: That's exactly why I am working on it, though shoulders are really sore!!! Been alternating cold and hot and taking Motrin. I've have got to admit though, when I do Fly correctly, it feels really good!!!! (hate to admit, but got to :laugh2: ). Come on Rich, this way we can show that one can be good at both Fly and ***!!!
Hehe I've had a tinge of success with it...although this week's effort sucked. You're lucky you have coach that can help. I'm holding out for a masters group when the new pool is ready in June. If not I may have to start travelling for it. Just go esy with them shoulders Kathy. If you do hot n cold finish with cold...nice massage is good too.
:lolup: That's exactly why I am working on it, though shoulders are really sore!!! Been alternating cold and hot and taking Motrin. I've have got to admit though, when I do Fly correctly, it feels really good!!!! (hate to admit, but got to :laugh2: ). Come on Rich, this way we can show that one can be good at both Fly and ***!!!
Hehe I've had a tinge of success with it...although this week's effort sucked. You're lucky you have coach that can help. I'm holding out for a masters group when the new pool is ready in June. If not I may have to start travelling for it. Just go esy with them shoulders Kathy. If you do hot n cold finish with cold...nice massage is good too.
