Overtrainning

Former Member
Former Member
Hi How do I know if I am in overtrainning? I changed my trainning 2 months ago and am loosing weight althou I'm already very thin (1,85m and 68Kg). My trainning before the change was basically for health (3 times a week, 1.500 to 1.800m each day). Now I'm trainning harder to do some runs, doing 2.500 to 3.000 each day (3 times a week) and focusing in sprints. My wife said I've been irritable, so I'm concerned if I exagereted in the pool. Best reagards from Brazil