Hi
How do I know if I am in overtrainning?
I changed my trainning 2 months ago and am loosing weight althou I'm already very thin (1,85m and 68Kg).
My trainning before the change was basically for health (3 times a week, 1.500 to 1.800m each day).
Now I'm trainning harder to do some runs, doing 2.500 to 3.000 each day (3 times a week) and focusing in sprints.
My wife said I've been irritable, so I'm concerned if I exagereted in the pool.
Best reagards from Brazil
Parents
Former Member
My clue: I know I'm doing too much when I CAN NOT sleep even though I'm exhausted.
Check your diet, are you getting enough carbs? Sometimes low carbs=irritability. Unintentional weight loss may also signal something else is wrong.
My clue: I know I'm doing too much when I CAN NOT sleep even though I'm exhausted.
Check your diet, are you getting enough carbs? Sometimes low carbs=irritability. Unintentional weight loss may also signal something else is wrong.
