Hi
How do I know if I am in overtrainning?
I changed my trainning 2 months ago and am loosing weight althou I'm already very thin (1,85m and 68Kg).
My trainning before the change was basically for health (3 times a week, 1.500 to 1.800m each day).
Now I'm trainning harder to do some runs, doing 2.500 to 3.000 each day (3 times a week) and focusing in sprints.
My wife said I've been irritable, so I'm concerned if I exagereted in the pool.
Best reagards from Brazil
Parents
Former Member
Originally posted by JC_FLY
to me..there is no overtraining. when you think your tired, that is when the REAL training begins.
But the problem is what happens when you leave the pool.
I can do my trainning well. But the increase on the level of trainning is affecting my life outside pool.
If a person insist in that level of trainning, in short time it will affect his health and the next thing you know is that you became ill and have to stop completelly your trainning.
I'm trying to avoid this.
Originally posted by JC_FLY
to me..there is no overtraining. when you think your tired, that is when the REAL training begins.
But the problem is what happens when you leave the pool.
I can do my trainning well. But the increase on the level of trainning is affecting my life outside pool.
If a person insist in that level of trainning, in short time it will affect his health and the next thing you know is that you became ill and have to stop completelly your trainning.
I'm trying to avoid this.
