Hi
How do I know if I am in overtrainning?
I changed my trainning 2 months ago and am loosing weight althou I'm already very thin (1,85m and 68Kg).
My trainning before the change was basically for health (3 times a week, 1.500 to 1.800m each day).
Now I'm trainning harder to do some runs, doing 2.500 to 3.000 each day (3 times a week) and focusing in sprints.
My wife said I've been irritable, so I'm concerned if I exagereted in the pool.
Best reagards from Brazil
Parents
Former Member
you know your overtraining when your pace for any usual distance is slower than normal by more than about 8%.In this case miss a few sessions until back to normal pace.
you know your overtraining when your pace for any usual distance is slower than normal by more than about 8%.In this case miss a few sessions until back to normal pace.
