Hi
How do I know if I am in overtrainning?
I changed my trainning 2 months ago and am loosing weight althou I'm already very thin (1,85m and 68Kg).
My trainning before the change was basically for health (3 times a week, 1.500 to 1.800m each day).
Now I'm trainning harder to do some runs, doing 2.500 to 3.000 each day (3 times a week) and focusing in sprints.
My wife said I've been irritable, so I'm concerned if I exagereted in the pool.
Best reagards from Brazil
Parents
Former Member
Want to know what else happens when you over train?
You lose your MOJO! You know, things just aren't as interesting as they were before.
But don't worry, you can overendulge the training if you like, because I am starting a new business!! So, when that special other is feeling ignored because of all that extra time in the pool, and you want to do that person a special favor, but training for nationals means that just this one time you can't do it yourself, just call
HecanDoiT4Rent
Satisfaction guaranteed, and totally professional!
Want to know what else happens when you over train?
You lose your MOJO! You know, things just aren't as interesting as they were before.
But don't worry, you can overendulge the training if you like, because I am starting a new business!! So, when that special other is feeling ignored because of all that extra time in the pool, and you want to do that person a special favor, but training for nationals means that just this one time you can't do it yourself, just call
HecanDoiT4Rent
Satisfaction guaranteed, and totally professional!
