I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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Former Member
swim 400
pull 300
kick 200
stroke 100
6x100
8x 50
5x100
6x50
4x100
4x50
3x100
2x50
2x100
1x50
easy 200
kick 200
4x25 descend
kick 200
4x25 EO fast no breath
5150
warm down 300 swim or 6x50
