I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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Former Member
Pyramid set today:
300 Swim 200 Kick 100 Drill Warm-Up
4x25@:30
4x50@:50
4x100@1:40
4x200@3:00
Put Fins on
4x200@3:00 Breathing 2/4/6/8 x 50
8x100@1:40 Breathing 2/4/6/8 x 25
8x50@:50 Breathing 2/4/6/8 x 50 and reapeat
8x25@:45 No Breathers
200 Warm Down
:D
Pyramid set today:
300 Swim 200 Kick 100 Drill Warm-Up
4x25@:30
4x50@:50
4x100@1:40
4x200@3:00
Put Fins on
4x200@3:00 Breathing 2/4/6/8 x 50
8x100@1:40 Breathing 2/4/6/8 x 25
8x50@:50 Breathing 2/4/6/8 x 50 and reapeat
8x25@:45 No Breathers
200 Warm Down
:D
