I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
Former Member
An aerobic freestyle day
warm up, then;
500 swim
5 x 200 pull :20 rest
500 swim
10 x 100 swim :15 rest
500 swim
cool down
3,500m
pace was moderate + for this workout.
mb
How do you swim in a 14 yard pool? That's barely enough for a flip, streamline and a few good strokes. You must have the world's best flip turn with all that practice.
Remember, I'm swimming in a 14 yard Pool
26 lap warm up 1/2 free 1/2 ***
24 lap sprint Alternating stroke
2 min. rest
30 lap alt. kick
30 lap cool down all free
total yardage 1540
Pool temp 76 BRRRRRR!!!!!
I don't because the crappy pool that I swim in does not have any lines painted in the bottom and is all one color.(Can't see the wall, ouch.) Also has poor lighting. Thats the best you can expect in northern PA.:mad:
Well James, I don't know where in northern PA, but there are some big rivers there - Allegheny, Susquehanna (East and West) and of course the Delaware. Hope you don't mind a little bit of ice!
Seriously, if you are near State College, Penn State has great pools in the Nat.
Well Scancy, i live about twenty minutes from where the Allegheny starts and when I drive by it on Friday, I'll see how it's flowin'. But for now i will use my crappy pool.:D By the way, I'm going to be in Penn State on 2-25 for a meeting. think I might get some pool time.
only did a small swim today...felt too tired
did 125m free warmup
750m free
750m ***
225mfree warmdown
wanted to do 1500m free but set out too quickly and burned out before i could finish,normally do 1500m in 31 mins and am aiming to do it in 25 mins....maybe next time...
