I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
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only did a small swim today...felt too tired
did 125m free warmup
750m free
750m ***
225mfree warmdown
wanted to do 1500m free but set out too quickly and burned out before i could finish,normally do 1500m in 31 mins and am aiming to do it in 25 mins....maybe next time...
only did a small swim today...felt too tired
did 125m free warmup
750m free
750m ***
225mfree warmdown
wanted to do 1500m free but set out too quickly and burned out before i could finish,normally do 1500m in 31 mins and am aiming to do it in 25 mins....maybe next time...
