I did ladder set 25 to 200 then 200 to 25metres about 1800 metres i think it totals up to..the pool was awash with not only HEADUP BREASTROKERS!!!! but also HEADUP FREESTYLERS...????WHAT????i was lucky to do the distance i did...i think these were the annual new years resolutioners that tend to fade away soon(thanks be to god most high)anyone else get a swim in???
How do you swim in a 14 yard pool? That's barely enough for a flip, streamline and a few good strokes. You must have the world's best flip turn with all that practice.
How do you swim in a 14 yard pool? That's barely enough for a flip, streamline and a few good strokes. You must have the world's best flip turn with all that practice.
