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Welcome to the USMS Community
General Swimming
Swimming-related topics like training, technique, and dryland or general questions for USMS
Last Activity:
2 days ago
115249 members
Events and Results
USMS event information, management, and officiating
Last Activity:
5 hours ago
115245 members
Health and Nutrition
Topics on health, wellness, injures, illness, and nutrition
Last Activity:
10 days ago
115244 members
Your Region
Local Masters Swimming Committee (LMSC) and Zone discussion and communication
115242 members
Non-Swimming
Non-swimming related topics like work, family, hobbies, and other sports
115240 members
USMS Community FAQs & Rules
Information on Community use, behavior, announcements, questions, and rules
Last Activity:
17 days ago
115241 members
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Discussion
Weight Training and alternating days-- how important is it?
869
views
6
replies
Latest
over 17 years ago
by
KEWebb18
Discussion
weight training for backstroke
2405
views
23
replies
Latest
over 17 years ago
by Former Member
Discussion
7k on Saturday
110
views
0
replies
Started
over 17 years ago
by Former Member
Discussion
re: swimming improvements
169
views
1
reply
Latest
over 17 years ago
by
orca1946
Discussion
Video analysis - 50 Free
905
views
12
replies
Latest
over 17 years ago
by
Brian Hanratty
Discussion
combat side stroke
528
views
1
reply
Latest
over 17 years ago
by Former Member
Discussion
Splish New Swim Tech Suit
654
views
10
replies
Latest
over 17 years ago
by
orca1946
Discussion
Masters workouts near Port Norris?
564
views
4
replies
Latest
over 17 years ago
by Former Member
Discussion
Straight After Training - Using hot & cold to recover?
2073
views
22
replies
Latest
over 17 years ago
by Former Member
Discussion
Lucky's Lake Swim
2087
views
5
replies
Latest
over 17 years ago
by Former Member
Discussion
Pentathlon Times-But I need advice for improvement
409
views
4
replies
Latest
over 17 years ago
by
orca1946
Discussion
One more reason to NOT do triathlons!
4040
views
52
replies
Latest
over 17 years ago
by
orca1946
Discussion
Coffee eases the pain....
260
views
3
replies
Latest
over 17 years ago
by
orca1946
Discussion
Workout %
227
views
3
replies
Latest
over 17 years ago
by
Redbird Alum
Discussion
I'm new.... very new.
5880
views
69
replies
Latest
over 17 years ago
by
Redbird Alum
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