I just felt like doing a long workout. It's probably the last long workout I do before Clovis.
500 free/back
500 kick with fins
100 free drill
8 X 75 on 1:10 (odd free, even bk/fr)
main set:
6 x 50 fly/free on 1:00 dps
5 x 250 free on 3:20
6 x 50 back on 1:00 dps
5 x 200 free on 2:40
6 x 50 *** on 1:00 dps
5 x 150 on 2:00
6 x 50 kick on 1:00
5 x 100 on 1:20
600 easy to loosen up:bliss:
