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Navin Rongratana
Welcome to the USMS Community
General Swimming
Swimming-related topics like training, technique, and dryland or general questions for USMS
Last Activity:
39 minutes ago
115396 members
Events and Results
USMS event information, management, and officiating
Last Activity:
5 days ago
115393 members
Health and Nutrition
Topics on health, wellness, injures, illness, and nutrition
Last Activity:
17 days ago
115391 members
Your Region
Local Masters Swimming Committee (LMSC) and Zone discussion and communication
115389 members
Non-Swimming
Non-swimming related topics like work, family, hobbies, and other sports
115387 members
USMS Community FAQs & Rules
Information on Community use, behavior, announcements, questions, and rules
Last Activity:
24 days ago
115388 members
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Discussion
Late Starter
552
views
6
replies
Latest
over 22 years ago
by Former Member
Discussion
calories per swim day
1152
views
11
replies
Latest
over 22 years ago
by Former Member
Discussion
February Fitness Challenge
532
views
8
replies
Latest
over 22 years ago
by
swimshark
Discussion
freestyle form question
328
views
1
reply
Latest
over 22 years ago
by
swimshark
Discussion
to all you buterflyers out there....
1719
views
14
replies
Latest
over 22 years ago
by Former Member
Discussion
Swimsuit Sale in DC
701
views
10
replies
Latest
over 22 years ago
by
swim53
Discussion
swimming in the news just once every 4 years
267
views
2
replies
Latest
over 22 years ago
by Former Member
Discussion
all-american standards?
538
views
5
replies
Latest
over 22 years ago
by Former Member
Discussion
thanks for pulling the ion thread
1402
views
16
replies
Latest
over 22 years ago
by Former Member
Discussion
Paul Bergen
649
views
3
replies
Latest
over 22 years ago
by
swimshark
Discussion
training for sprints
766
views
6
replies
Latest
over 22 years ago
by
Beards247
Discussion
Julia Dolce
218
views
0
replies
Started
over 22 years ago
by
Nansea
Discussion
out of water workouts?
982
views
8
replies
Latest
over 22 years ago
by Former Member
Discussion
Anatomy of a workout
682
views
4
replies
Latest
over 22 years ago
by Former Member
Discussion
Olympic Predictions
1424
views
17
replies
Latest
over 22 years ago
by Former Member
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